girl lying on white surface petting gray rabbit

Photo by Anastasiya Gepp on

Numerous people are attributed as saying ‘We are human beings, not human doings.’ And just sometimes when many people say the same things, it is because it has truth within it.

Sometimes we put our value in what we do. This might be how busy our diary is, how many others we help, how hard we work, how much we earn, how fit we are.

What if . . . we practised just being? This would mean we don’t put value on what we do but value who we are. A bit like children do. Just be.

This is Mindful Monday on 12 November 2018.

If you live in or near Cheltenham, we meet for an evening of mindfulness of Monday 3 December on the theme of ‘growing in joy’. Join us if you can by booking your place in advance.