You can book an ad hoc individual session or a course for your group or organisation. Below are tried and tested sessions and courses – or we can design something especially for you.

Essence encounter: living with . . .
Each session can be run as an individual session or in combination with one or more other sessions in the same series.

• Living with awareness
• Living with acceptance
• Living with thankfulness

Essence encounter: growing in . . .
Each session can be run as an individual session or in combination with other sessions in the same series.

• Growing in goodness
• Growing in kindness
• Growing in joy
• Growing in love
• Growing in peace
• Growing in patience
• Growing in self-control

Essence: being in the present – while learning from the past and helping to create the future
Three interrelated sessions which include excerpts from Spencer Johnson’s best-selling book ‘The Present: the secret to enjoying your work and life now’

• Growing our awareness of the present
• Learning from the past
• Helping to create the future

Essence: a journey in contemporary spirituality
Six interrelated sessions

• The journey so far
• The journey within
• The journey to a better world
• The journey to wholeness
• The journey to spirituality
• The journey to the future