We met on 16 September for an evening of mindfulness, starting a theme of each of our uniqueness. Sorry you might have missed it.
Good news! Each of the evenings are self contained so join us on one or more of these evenings on the same theme:
- Monday 4 November, 7.30-9 pm
- Monday 2 December, 7.30-9 pm
We have an Essence code – or approach – that we adopt. We use the code as a reminder of the approach at the start of sessions – and you can read it here.
Sessions include guided meditation as well as time for individual reflection. Often it is by taking the time to reflect, to rest, and to be still that we each gain insight. We structure Essence events to allow for this time. There are also opportunities to share your experiences or simply listen to the experiences of others. Beyond these elements, each session has a blend of activities. These might include more active ways to reflect using a variety of materials, film, poetry or music. All activities are completely optional – with the kettle on throughout!
Group or organisation?
Find details of individual sessions and courses available to groups and organisations here – or contact us about designing an event especially for you.