During lockdown we have been meeting virtually using zoom and recently met on 29 June.
We are planning for an outdoor early evening gathering in the Cheltenham area before the end of July, weather and government regulations permitting. Watch this space.
You can also find essencecheltenham on Facebook including some of our reflections from zoom sessions.
We have an Essence code – or approach – that we adopt. We use the code as a reminder of the approach at the start of sessions – and you can read it here.
Sessions include guided meditation as well as time for individual reflection. Often it is by taking the time to reflect, to rest, and to be still that we each gain insight. We structure Essence events to allow for this time. There are also opportunities to share your experiences or simply listen to the experiences of others. Beyond these elements, each session has a blend of activities. These might include more active ways to reflect using a variety of materials, film, poetry or music. All activities are completely optional – with the kettle on throughout!
Group or organisation?
Find details of individual sessions and courses available to groups and organisations here – or contact us about designing an event especially for you.