We each make many choices in any day. What we do, eat, drink, say, hear, think, wear, watch, engage with, where we go . . .

We may feel that some of these are not our choices but enforced on us. But when we examine these choices more closely, we may find we do have choices but simply find it easier to perceive we don’t!

Observe your choices today. Do this with kindness, not judgement. What do you discover?

This is Mindful Monday on 10 January 2021. If you use these Mindful Monday posts, please complete the short survey on this link, just open for a week or so. Appreciated.