We all place priority on different things in our lives, sometimes out of choice and other times out of necessity. What’s ‘too little’ or ‘too much’ of any activity will differ for each of us.
But we all gain from asking ourselves the question, ‘What’s the right balance of [name the activity] for me?’ The ‘right balance’ is our happy or contented place. Most activities are neither good or bad. They can however be ‘in balance’ or ‘out of balance’.
Here’s some examples. What’s the right balance of time . . . keeping fit? . . . with friends? . . . on my own? . . . with family? . . . at work? . . . indoors? . . . outdoors? . . . on social media? . . . keeping abreast of news? spent volunteering? . . . watching TV/streaming? You get the idea. Think through the balance for you physically, emotionally and spiritually.
These activities are often not either good or bad. It’s the balance of each activity in relation to the other activities that’s the key to our wellbeing. It’s the balance that gives us the sense of having our feet planted firmly on the ground, not teetering on the brink or piroetting through each day.
This is Mindful Monday on 22 November 2021.