I spent a glorious morning enjoying autumn colours at Stourhead Gardens and knew you would want to share in it. I particularly enjoyed seeing reflections of buildings and nature in a lake. Some detail is present in the reflection and yet the scene is more muted, softer.

Imagine seeing a reflection of your life right now. What are the shapes and colours that would show in ‘the lake’? You might want to draw or write down what stands out.

Ensure the reflection of yourself you are seeing has a softness in it. We need a softness in our perspective that enables us to reflect with kindness, not judgement.

This is Mindful Monday on 15 November 2021.