Walking along a country lane, I brushed my arm against stinging nettles. Here goes with a rash. Indeed, I could feel the rash starting.
Reading an email, I saw confusion about the date of an event. This is going to take quite some unwinding.
Heading out the door on an overcast day, I put on my fleece. It’s bound to be cold outdoors.
The reality of all these events was different from my perception. The vegetation I brushed my arm against was not stinging nettles and a rash did not appear. When I read the email more carefully, there was no confusion about the date of an event. Although overcast, it was in fact very warm outdoors and I quickly removed my fleece.
These are three little reminders that my immediate perception in a situation is not necessarily reality. Learning to reflect, to pause, just for a moment, has value.
With gentleness, let’s observe our perceptions of situations during today. Then we will recognise misconceptions more quickly, enabling us to engage more fully with ourselves, those around us and the world.
This is Mindful Monday on 27 September 2021.