We can boost our awareness of ourselves and what is around us by choosing to break our usual routines. In the routine we are used to, we will notice less; we will think our ‘usual’ thoughts.
Holidays naturally create new patterns and new locations. But, not on holiday, we can choose to break our usual routines and benefit from being more aware.
Often when we break our routine, we will notice more good things that encourage and energise us, as well as new thoughts that can take us to more creative spaces.
Try a change; observe what new things you notice!
This is Mindful Monday on 21 June 2021.