I live in a town that has great street art. As we begin to emerge into differing degrees of lockdown (in the UK at least), this image came to mind. Both during lockdown and as we come out of lockdown, we need to pace ourselves.

It is a lifelong journey of learning what works and what doesn’t, seeking to balance the different elements in our lives. And it probably changes across different phases of life.

What matters is being the human being you were designed to be. Choosing to building in times ‘just to be’ is part of healthy living.