Ring the changes

Quit sleepwalking

The more our days are samey, the easier it is to sleepwalk through them. Sure, our eyes are open but we fail to notice much.

We make a cup of tea and drink it. A moment later we check our empty mug: we do not recall the warmth, the taste, the smell – all the sensations of having a cuppa.  It’s a small example of failing to experience living to the full. We miss the moment entirely.

A fellow participant on a pain management course I went on many years ago shared a top tip with me on how to remain aware – live consciously – even when things are samey. It has stayed with me and I think you too will find it useful.

A biker living with ongoing pain from a major motorcycle accident, each time he bought washing up liquid he bought a different one. He did this so that when he was washing up he could experience a change in the smell and even the texture of the bubbles. In an everyday activity, he was intentionally ringing the changes in order to awaken his senses.

What change could you make this week to enable you to be more fully awake, to notice, to live life more fully? It could be as simple as doing a familiar walk at a different time of day or choosing to brush our teeth with a traditional toothbrush rather than our usual electric one (or vice versa). Look out for opportunities to ring the changes in small ways – and by doing that experience the miracle of life more fully.

This is Mindful Monday on 8 February 2021. Join a mindfulness session ‘wintering in lockdown’ on zoom tonight at 7 pm. Simply email hello@essencecheltenham.org for details.

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