Extreme wintering

Aligning with nature’s seasons

Live in each season as it passes;
breathe the air,
drink the drink,
taste the fruit,
and resign yourself
to the influence of each.

Henry David Thoreau

For many of us winter may be the hardest season in which to be present; we may be more inclined to be more accepting of Spring, Summer and Autumn.

Winter plus lockdown seem to be taking it to the extreme. We are likely to be even more aware than usual of shorter days, the cold, and the rain – and the sense of isolation (even hibernation) that the season engenders.

It feels rather enforced this winter in the UK. But if we can accept the season as it is – rather than just willing Spring to come – we may find we can benefit from it.

How? Join with nature by slowing down the pace and prioritising rest: this might even mean you find you go to bed earlier and rise later. Sense the season outdoors by looking, smelling, listening and touching to see the changes to nature including on those oh so familiar walks. Eat seasonal foods; there is design in what is in season and the nutrition our bodies need. Be thankful for warmth and shelter – this is easy to do as we move from the outdoors to the indoors at this time of year.

Reflect for you (the unique and special person you are) what the season might be suggesting to you: learn from the season rather than willing it be gone!

This is Mindful Monday on 25 January 2021.

Join with others for an evening of mindfulness at 7-8.15 pm on Monday 8 February. Simply email hello@essencecheltenham.org for details.

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