As many of us prepare to celebrate Christmas, we probably have expressed – or unexpressed – perceptions of what a perfect Christmas looks like. And if we don’t, ads, the media and even friends and family are ready to share their snapshots of perfectionism.
Let’s be aware of our high expectations. Let’s also be open to questioning our expectations.
Seeking perfectionism often equates with high stress levels. And because we are who we are – and those around us are who they are – a perfect celebration is impossible to achieve.
And yet the beauty – the joy – sometimes comes from the imperfect bits. It may just be my cooking but the shared laughter at the obvious differences between the recipe’s ‘marketing’ picture and the reality on the table is an example! Or perhaps you welcome an extra guest that throws the table plan and requires the use of that ‘wobbly’ chair – or this year perhaps eating in the outdoors, due to covid restrictions?!
Don’t allow the desire for perfectionism to take over. Accept the imperfect – in you and around you – intentionally noticing it and at times celebrating it.
The Japanese use a phrase wabi-sabi for a world view that includes accepting imperfection and appreciating beauty within it.
Let’s relax and breath; let’s enjoy what is so often the perfectly imperfect.
This is Mindful Monday on 14 December 2020. Look out for 2021 dates for virtual sessions.