Upbeat? Downbeat? In between?

Whatever your mood and situation, being thankful for the good things you have is a winner!

Louis Armstrong includes trees, roses, blue skies, white clouds, rainbow colours, people’s faces, the sounds of the next generation and friends shaking hands in his song about thankfulness, What a Wonderful World. In these covid times we need to skip the last item but we can wave instead!

Be thankful. Name what you are thankful for as you go through each day. You will be stronger for it.

This is Mindful Monday on 14 September 2020. Dates for virtual mindfulness sessions open to all coming soon!