So many possibilities for our worries. The big picture of the world. Our own insecurities. Our own ineptitude. Our future and the futures of those we love.
We may know that worrying in itself is a road to nowhere. But this knowledge in itself may not stem the ‘worry woes’ that we have become accustomed to court. We continue to walk in the well-worn thought paths of our minds. We are frazzled, drained, joyless.
I came across a great antidote to worry in a poem recently. That antidote is joy; it’s choosing to turn from the ‘worry woes’ and instead choosing an act of joy.
Here’s the closing part of ‘I worried’ by Mary Oliver (2010, published by Beacon Press in Swan: Poems and Prose Poems):
Finally I saw that worrying had come to nothing.
And I gave it up. And took my old body
And went out into the morning
Is this just a temporary dismissal of our worries that will only once more come to haunt us? No. When we focus on what is good (or joyful), it gives us the energy to deal with things that are of concern to us. It puts us in a better place for dealing with life, including the difficult.
Let us acknowledge our worries. But let us also identify what gives us joy and be joyful.
This is Mindful Monday on 25 May 2020.
Join Sara Shailer for a zoom mindfulness session at 10.30 am today. Simply email email@example.com for details (before 10 am).