Words

words

We have all learned new words and phrases recently including ‘social distancing’, ‘PPE’, ‘lockdown’, ‘self-isolating’, ‘herd immunity’, and ‘furlough’. (Of course, there is also ‘anti-social distancing’, which is when you haven’t washed and still venture out!)

We are also regularly using words that would have been rare before the pandemic: ‘vaccine’, ‘hotspots’, ‘contact tracing’, ‘stock piling’, and ‘panic-buying’.

For nearly all of us our daily lives are different. It isn’t surprising that the words we use have changed to describe the situation.

Let’s be intentional and notice the language we are using, beyond the language we need relating to coronavirus.

Notice ‘the language of your thoughts’. What are your repeated thoughts about? Are these thoughts useful in the sense that they are helpful for example to remind you to stay safe or do something? Or are these thoughts unhelpful in the sense that they are simply running you ragged? Notice also the positive or negative language in your thoughts. Are you beating yourself (or others) up in your thoughts? Is everything a downer? Do fearful thoughts loom large? Or are you more balanced in acknowledging the good as well as the tough stuff?

It can help to write down your thoughts so that you can review them – for your eyes only.

It is a sure thing that there will be a match – albeit not a perfect match – between the language of your thoughts and the language you use out loud with others (or out loud to yourself if you are self-isolating).

When we find we are focusing on the tough stuff – perhaps even feeling overwhelmed as we absorb the latest personal, national or global news – practicing gratitude is a sure way to get the balance. It isn’t about shutting out the tough stuff. It is simply about recognising there is also good stuff.

Start writing or saying a few things you can be thankful for today. This might be a good exercise to do with others in your household, including expressing it in pictures. Once you start, you will be surprised how quickly the list – your thankfulness grows.

Notice the language you use. Practice gratitude. Stay well.

This is Thoughtful Thursday on 29 April 2020.

Email hello@essencecheltenham.org or use messenger to sign up for a virtual mindfulness session on zoom at 10.30 am on Monday 11 May.

 

 

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