Notice

notice

Notice. Notice as if your life depends on it. Your emotional well being at least does depend on it.

If we watch the news, listen to the radio, and use the internet, we cannot help but notice that we are in tough times. Headlines lead with the number of deaths.

And in our own lives, we are also in tough times. We may have been directly impacted or know someone directly impacted. Our work may have ceased altogether or it may have never been so demanding. Our choices on how we spend our time are more limited – as are our choices on with whom we spend our time.

It is Spring in the UK. The reduction in traffic noise means many of us are hearing bird song in preparation for nesting. Listen. If you look (even from a window), you will see trees beginning to leaf. If you look at many plants, new growth is evident.

Take time today to notice nature re-generating. It will refresh you. It will give you hope.

Notice. Notice as if your life depends on it. Your emotional well being at least does depend on it.

This is Mindful Monday on 6 April 2020.

 

 

 

 

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