We’re drawing to the end of a calendar year. As you look back at the last 12 months I am sure you will see the good, the bad and the ugly!

Our minds seem to naturally turn to the bad and the ugly, more readily than to the good. This is not about ignoring the difficult stuff; it is about ensuring we also notice the glorious stuff! And when we notice ‘the glorious’ we may find we have the energy to look also at the other stuff.

Take a moment. (Grab a pen if you can.) Identify 3 things that you are thankful for in the last year.

Take another moment. Identify 3 more things that you are thankful for.

You may find you want to return to this exercise over the next few days. Notice. Note. Be thankful.

This is Mindful Monday on 30 December 2019. Dates for 2020 mindfulness sessions at the Oasis in Cheltenham available soon!