As we look around us, talk with others, read, reflect, perhaps pray, we gain new perspectives.

Today on Remembrance Day we remember – and as we remember, we are shaped.

I love the thought for the day that is posted at Oval Underground Station in London – and this is a recent one that gives a new perspective on the tough stuff. Input from others and history so often gives us a different perspective.

This is Mindful Monday on 11 November 2019. 

If you live in Cheltenham or nearby, join Sara Shailer and Julie Hill for an evening of mindfulness on Monday 2 December, 7.30-9 pm at the Oasis. To book your place email hello@essencecheltenham.org