Falling awake: stop and drop

falling awake

More usually I think the phrase is ‘falling asleep’, not ‘falling awake’ (and I think it is Tesco that use the phrase ‘you shop we drop’).

Falling awake is the title of a book I am reading by Jon Kabat-Zinn on mindfulness.

I love his description of how to cultivate being mindful:

The invitation is always the same: to stop for a moment – just one moment – and drop into wakefulness. That is all. Stop and drop: meaning, drop in to your experience of experiencing, and for even the briefest of moments, simply holding it in awareness as it is – in no time, or to put it differently, in this timeless moment we call now, the only moment we actually ever have.

I am glad that while he notes it is simple, he also notes that it is not easy!

I have journeyed with many over the years including through facilitating Essence events in Cheltenham. Being with others in discovering how to be more mindfulness in the every day is incredibly helpful – and it also helps to have a bit of fun and laughter in the process.

Here’s to moments of falling awake in your day – and week – ahead.

This is Mindful Monday on Monday 29 July 2019.

If you are in the vicinity of Cheltenham, join us for an evening of mindfulness in the outdoors on Monday 19 August – email hello@essencecheltenham.org and I will get back to you to confirm time and location.

 

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