I love this image – it always makes me look twice.

Looking again is what practicing awareness – or being mindful – is about. It trains us to look twice at a situation, a person, a concern, our thoughts, etc.

As we look again, sometimes we get a new perspective, a richer perspective.

This is Mindful Monday on 29 October 2018.

If you live in or near Cheltenham join Sara Shailer and Julie Hill for an evening of mindfulness on the theme of ‘growing in joy’ on Monday 3 December 2018.