We can be tempted to make mindfulness something for special occasions. I went on a ‘retreat day’ recently – one of those special occasions – when it was good to spend some time exploring silence, that rare commodity in the everyday. However, it also reminded me that we practice awareness most of the time in our everyday activities, the 99.9% of our lives, and generally not in silence!
It is challenging to give a task our full attention. And yet when we do, we can be surprised with the richness of the experience. For example instead of absentmindedly drinking our cup of tea, eating our dinner, talking to a friend, driving to an appointment, or cleaning the bathroom, we can give it our full attention.
What does this look like? Here are three suggestions. It means not hurrying. It means making this task our focus, the most important thing to be doing right now. It means paying attention to the information our senses are giving us.
When we practice awareness, the task we are doing is meditation. And if we cannot do everyday tasks mindfully, we probably cannot meditate while sitting in silence. So the everyday and what for me are the ‘special occasions’ are connected. Practicing awareness in the everyday prepares us for moving deeper in our awareness sometimes through more disciplined practice. But for now, it’s time to clean the bathroom!
This is Mindful Monday on 8 October 2018.
Join Sara Shailer and Julie Hill for an evening of mindfulness at the Oasis in Cheltenham on Tuesday 16 October, 7.30-9 pm. The theme is ‘growing in love’. To book your place, contact Sara on firstname.lastname@example.org, ideally by Friday 12 October but you can book even on the day. There is no charge. If you are able make a donation towards room hire.