I was with a friend recently and for a short while he had difficulty breathing. He needed oxygen – extra breath – to restore him.
This poem is by Sarah L Harvey and you can find it here.
There is joy, beauty and life in our very breath. Be thankful for it. Enjoy it.
This is Mindful Monday @ essencecheltenham on 24 September 2018.
Autumn dates for mindfulness gatherings available later this week.