I was with a friend recently and for a short while he had difficulty breathing. He needed oxygen – extra breath – to restore him.

This poem is by Sarah L Harvey and you can find it here.

There is joy, beauty and life in our very breath. Be thankful for it. Enjoy it.

This is Mindful Monday @ essencecheltenham on 24 September 2018. 

Autumn dates for mindfulness gatherings available later this week.