Isn’t it great that the best things in life are indeed free . . . .

There are ‘moments of truth’ – or beliefs – that shape our thinking of how to live well. The staff at Oval Station in London provide an additional service to commuters in the form of a thought for the day – and this is surely a goodie. Read more about their story here.

I have one that I seek to live by – and find it difficult but still worth seeking! It is ‘love mercy, act justly, walk humbly’.

And I have a bookmark by my desk which reads ‘Live well, laugh often, love much’.

What is the thought that shapes you today?

This is Mindful Monday at http://www.essencecheltenham.org on 12 February 2018. Sign up here to receive weekly posts in your email inbox or follow on Facebook. Join us for an evening of practicing mindfulness in Cheltenham on Monday 12 March 2018.